Sarah Walker-Smith and Louise Ingram recently caught up with Estelle Read from Beee and Gary Jones from Totum Partners to discuss mental health and wellbeing.
With over 20 years’ experience, Estelle speaks to Gary about his mental health journey and provides some useful resources for viewers including a video on how to self-haven, a free journal to manage emotions and stress, an accompanying workbook and an opportunity to book a free discovery call.
Trigger warning within this podcast we discuss themes such as PTSD and the Hillsborough tragedy.
Here are links Estelle references during the podcast:
- 1. Video on how to self-haven (Estelle refers to havening during the podcast, which is designed to deal with PTSD and reduce stress): https://2beee.com/coaching/coaching-t… 2. Estelle’s free journal to help manage emotions and reduce limiting thoughts and stress. It’s also a self-coaching tool: https://2beee.com/resources/free-inne… 3. Estelle’s free workbook, which accompanies her book (there is no need to buy it), which is about reducing stress and again covers how to use havening: https://2beee.com/resources/free-inne… 4. Finally, if anyone wants to talk further about these issues, they can book in here for a free discovery call: https://calendly.com/estelleatbeee/fr…
For further reading, please visit our list of additional resources: • Top tips to improve your mental wellbeing – Every Mind Matters – NHS (https://www.nhs.uk/every-mind-matters…) • Tips for everyday living with a mental health problem – Mind (https://www.mind.org.uk/information-s…) • Every Mind Matters – NHS (https://www.nhs.uk/every-mind-matters…) • How To Start A Conversation About Mental Health | Think Mental Health (https://www.thinkmentalhealthwa.com.a…) • 10 foods to boost your brainpower | BBC Good Food (https://www.bbcgoodfood.com/howto/gui…) • Thrive spring wellbeing calendar – Thrive (https://www.thrive.org.uk/get-gardeni…)